You consider yourself a health conscious woman. Yet, when it comes to nutrition and diets in the news, whether Keto, Paleo, Gluten Free or Vegetarian, you're confused about all the mixed messages you've heard. Maybe you're gung ho to get started or have already started with Keto or Paleo or other, but still have a few questions. Are keto, paleo or gluten free just fads? Are they safe? Which plan will boost my energy and my mood? Whatever your questions, this presentation will leave you satiated. Get the facts, dispel the myths and learn top tips for your journey to better health this summer. 

Boulder Nutrition Educator, Lifestyle Coach and Psychotherapist, Mary Kay Irving will give a presentation on keto, paleo and gluten free diets followed by Q&A

Located in room #19 inside the Boulder Healing Hub